Anuloma Viloma practice with Dr. Nalini Sahay second part

Practice your awareness with this video. Dr. Nalini Sahay tells a little story about a camel and then leads you to the practice of Anuloma Viloma with visualisation.
Please find more information about yoga and meditation on our website http://www.yoga-vidya.org/

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After a small story about awareness, Dr. Nalini Sahay leads you to a practice called Anuloma Viloma. To benefit optimally bring all your awareness and attention to this practice.
Please find more information about yoga and meditation on our website http://www.yoga-vidya.org/