How to do the Scorpion Yoga Posture

Learn 3 different techniques for how to do the scorpion. The first method is the traditional method of coming to headstand first. The second method is to make scorpion arms and swing your feet up against the wall. The third example is to turn around and with scorpion arms walk your feet up the wall. After all techniques it is best to return to child’s pose. This video is best for people who already have a strong headstand practice. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Chris. Camera: Chandrashekara. Voice: Sita.

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For more information on english courses at Yoga Vidya please see here http://www.yoga-vidya.org/english/seminar.html .

Plow in Prayer Yoga Asana Variation

This advanced yoga variation, the plow in prayer position, is recommended for anyone who is comfortable in the plow, and whose feet are close to the floor when in the plow position. It is best to do a warm-up before attempting this variation. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Ruth and Mahashakti. Camera Eduard. Voice Sita.
For more information on all things related to yoga, videos, blog posts, music please see here http://my.yoga-vidya.org/ .
For more information on english courses at Yoga Vidya please see here http://www.yoga-vidya.org/english/seminar.html .

Advanced Yoga Sequence - Shoulder Stand, Bridge, Wheel

This short video demonstration shows the sequence of coming from inverted V (or downward dog, to the shoulder stand, bridge, wheel, and lifting one leg at a time in wheel. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Krishnapriya. Camera: Ravidas. Voice: Sita.

For more information on all things related to yoga, videos, blog posts, music please see here http://my.yoga-vidya.org/ .
For more information on english courses at Yoga Vidya please see here http://www.yoga-vidya.org/english/seminar.html .