Swami Bodhichitananda demonstrates the 39 energization exercises from the Kriya Yoga lineage of Paramahansa Yogananda. He also gives a nice introduction into the techniques, as well as helpful anecdotes along the way.
Demonstrated by Swami Bodhichitananda http://www.himalayanyogis.org/ashram.htm
. Camera: Ravidas. Speaker: Sita.
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Freitag, 25. Juli 2014
Samstag, 12. Juli 2014
Intermediate Warrior Sequence
This intermediate warrior sequence can be added into any yoga class for building extra strength and flexibility. The sequence includes basic warrior, warrior with standing cobra, and warrior with arms over the head for an extra shoulder stretch.
Demonstrated by Katja. Speaker: Sita.
For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org .
For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html .
Demonstrated by Katja. Speaker: Sita.
For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org .
For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html .
Samstag, 5. Juli 2014
Yoga Peacock Posture - Mayurasana
This video demonstrated the classical yoga peacock posture, mayurasana. It has many benefits, including building strength in the wrists, arms, shoulders and back, and it also increases the digestive fire. According to the Hatha Yoga Pradipika, the peacock is considered one of the most beneficial poses. If you have wrist problems, please approach this posture with care. Demonstrated by Paramjyoti. Camera: Chandrashekara. Speaker: Sita.
For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org .
For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html .
For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org .
For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html .
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