Easy Mantra Meditation

http://youtu.be/z6tr5WpOXdU

Mantra Meditation combined with Mindfulness. 10 minutes of meditation for inner peace and joy. Sukadev Bretz, founder of Yoga Vidya Germany, guides you into Meditation in several Steps: (1) Asana, the proper Meditation posture  (2) Pranayama, deep breathing  (3) Affirmation  (4) Mantra Meditation itself. This Easy Mantra Mindfulness Meditation is especially suited to beginners: You learn awareness and the attitude of a witness - while benefitting from the power of the Mantra Om. More Meditation Videos on http://my.yoga-vidya.org/video

Yoga Class Chakra Concentration 20 Minutes

http://youtu.be/YDp3S4VLbmQ

Awaken your energies, harmonize your Chakras, your energy centers. Feel new strength and awaken your hidden talents. Sukadev leads you through a short 20-minutes-session of Yoga Asanas, Relaxation and Pranayama. He guides you to special perception techniques, visualisations and affirmations to activate the Chakras, to harmonize the Prana, the life force. This is an intermediate class: You should be familiar with Surya Namaskar (Sun Salutation), Shirshasana (Headstand) and other basic Yoga Asanas. The Asanas and Pranayamas are not explained thouroughly - but linked with powerful Chakra Techniques. To prepare yourself for thise Video - try our Beginners Videos in this Channel. More Yoga Videos on http://my.yoga-vidya.org/video

Yoga Class 10 Minutes with Affirmations - intermediate/advanced

New positivity and self confidence - with a short Yoga Session 10 minutes. With affirmations. You should be familiar with the Asanas of this Video: There are no explanations, no mention of counter-indications etc. Just instruction for practice - plus affirmations, autosuggestions. You practice: Surya Namaskar (Sun Salutation), Shirshasana (Headstand), Sarvangasana (Shoulderstand), Halasana (Plough Pose), Matsyasana (Fish), Paschimottanasana (Forward Bend), Bhujangasana (Cobra), Anjaneyasana (Crescent Moon), Ardha Matsyendrasana (Spinal Twist), Shavasana (Relaxation Pose). Demonstrated by Dietlind, taught by Sukadev. This Video is the synchronised version of a quite popular German Yoga Video. A Yoga Class in 10 Minutes - who can say you have no time for Yoga? More Yoga Videos on http://my.yoga-vidya.org

Beginners Yoga Class Satyananda Style with Dr Nalini Sahay

New energy and positive mind with this gentle Beginners Yoga Class. Taught by Dr. Nalini Sahay, Yoga Teacher from  Delhi. Recorded at Yoga Vidya Germany. You will find more information regarding yoga at http://www.yoga-vidya.org

Yoga Knee Exercises with Dr. Nalini Sahay

Yoga exercises for healthy knees, to remove knee problems. also good help for meditation. Taught by Dr. Nalini Sahay in Yoga Vidya Ashram Bad Meinberg, Germany. http://my.yoga-vidya.org

Small Yoga Practice for Women Healthy Hormones - Satyananda Style

Simple and very efficient Yoga exercises for healthy hormones. For teenage women - and women in their menopause, and all women who want to balance their hormones. Taught by Dr. Nalini Sahay, Yoga Teacher from Delhi. Recorded at Yoga Vidya Ashram Germany. You will find more information at http://www.yoga-vidya.org

Kaya Sthairyam Tantra Meditation with Nalini Sahay

om om om...hier eine Tantra-Meditation, angeleitet von Dr. Nalini Sahay. Sie gibt regelmässig Seminare bei Yoga-Vidya. Die Dauer der Meditation ist ca. 15 Minuten. Eine kurze Zeitspanne, die einlädt, diese wunderbare Art der Meditation kennenzulernen. Mehr über Yoga, Meditation und Ayurveda auf: http://www.yoga-vidya.de