Yoga Plow with Half-Lotus Variation

The plow with half-lotus variation is demonstrated in this video. A good variation to add to any yoga routine. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Ruth. Camera: Ravidas. Voice: Sita.

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Advanced Yoga Lotus Sequence

Watch this advanced asana demonstration going from child’s pose, to inverted V (or downward dog), to shoulder stand in lotus, to fish in lotus, to seated forward bend. Get new inspiration and try it yourself - it is best done by people who can already do the seated lotus posture, and who have warmed up a little beforehand. Demonstrated by Krishnapriya. Camera: Ravidas. Voice: Sita.

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For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/seminar.html .

Yoga For Men - Beginner's Yoga Class

http://www.youtube.com/v/x-fiy4AqmrE?version=3&autohide=1&showinfo=1&autohide=1&autoplay=1&feature=share&attribution_tag=Tu1mDQ3VqNxj-5nK-bf-Pw  Practice along with this beginner's yoga class for men. The class includes initial relaxation (savasana), 4 rounds of alternate nostril breathing, sun salutations, the dolphin exercise, the bridge, fish, seated forward bend, inclined plane, cobra, half locust, half bow, half spinal twist with straight legs, standing forward bend, and the triangle, plus final relaxation. A good overall but more gentle workout for beginner's. Demonstrated by Chris. Camera: Chandrashekara. Voice: Sita.

For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org .
For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/seminar.html .

Intermediate Sun Salutations Variations

http://www.youtube.com/v/7UqC83G7g4M?autohide=1&version=3&feature=share&attribution_tag=Q3AljgJ51sSm2LokivUq6w&autohide=1&showinfo=1&autoplay=1
 Follow along with this video and try out some intermediate sun salutations variations. The variations include crescent moon, inverted V with a leg lift, and a side twist. This is helpful to practice along with regular versions of the sun salutations. Demonstrated by: Ruth. Camera: Ravidas. Voice: Sita. For more videos, blog posts, music, on all topics related to yoga please see http://my.yoga-vidya.org . For more information on english seminars and courses at Yoga Vidya please go to http://www.yoga-vidya.org/english/seminar.html .

Headstand Variations

Learn how to do some intermediate variations of the headstand, or Sirshasana, with this video. Demonstrated are: coming into and out of headstand with straight legs, scissors kicks, and side to side twists with feet together. Demonstrated by: Katja. Camera: Eduard. Voice: Sita.

For more information on english yoga classes and seminars at Yoga Vidya please see http://www.yoga-vidya.org/english/seminar.html .

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How to do the Pigeon Kapotasana

Learn how to come easily into the yoga pigeon posture, kapotasana, with this video. With a combination of slow, explanatory stretches, you will be better able to come deeply into this posture, considered one of the best for stretching many muscles at the same time. It might be helpful to do a warm-up of at least a few sun salutations beforehand.

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Sun Salutations for Complete Beginners

Sun salutations for complete beginners goes very slowly through the 12 steps of the sun salutations, explaining at each step what to do. Several rounds follow at a slow pace so you can learn how to do them and follow along. Considered the best warm-up exercise before beginning asanas, or yoga postures, they can also be done as a practice unto themselves. Demonstrated by Ruth and Mahashakti at Yoga Vidya Bad Meinberg. Camera: Eduard. Speaker: Sita.
For more information on english courses at Yoga Vidya please see here http://www.yoga-vidya.org/ .
For more information on all things related to yoga, videos, blog posts, music please see here http://my.yoga-vidya.org/ .