Intermediate Warrior Sequence

This intermediate level warrior sequence is especially good for increasing flexibility in  the side of the body and the back, and increasing back strength as well as leg strength. Follow along with the video to learn this useful sequence - a good addition to your yoga practice. Demonstrated by Paramjyoti. Camera: Chandrashekara. Speaker: Sita.

For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org .
For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html .

Yoga Sun Salutations With Paradise Bird Variation

This video shows an advanced variation of the sun salutations, or surya namaskar, including the paradise bird variation. This is for anyone who already has a strong sun salutation or yoga practice, or who just wants to watch and be inspired. Demonstrated by Krishnapriya. Camera: Ravidas. Voice: Sita.

For more information on all things related to yoga, videos, blog posts, music please see  http://my.yoga-vidya.org/ .
For more information on english courses at Yoga Vidya please see  http://www.yoga-vidya.org/english/seminar.html .

Yoga in Dahab with Narayani and Barbara Gordon

This classic video, filmed at a yoga retreat in Dahab, Egypt during the 1990’s, features Narayani and Barbara Gordon demonstrating some of the classic points of yoga as described by Swami Vishnu-devananda. Narayani demonstrates advanced asanas for the Proper Exercise portion of the video, and Barbara Gordon demonstrates Proper Breathing, Proper Meditation and Proper Diet. A wonderful demonstration for all yogis.

For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org .
Narayani is one of our regular teachers at Yoga Vodya - for more information on english classes, courses and seminars, please see http://www.yoga-vidya.org/english/seminar.html .

30 Minute Class - Sun Salutations, Pranayama, Meditation

Follow along with this classical yoga routine which includes 10 minutes of sun salutations, 10 minutes of pranayama - kapalabhati and alternate nostril breathing - and 10 minutes of classical silent meditation. A great way to start the morning, or anytime you need a quick way to relax and recharge.
Demonstrated by Jan. Camera: Nanda. Speaker: Sita.

For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org .
For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/seminar.html .

Standing Spinal Twist

This deceptively challenging posture has many benefits for beginners to advanced students. The standing spinal twist builds strength in the arms and shoulders, increases flexibility in the spine, and improves balance. A good addition to any yoga routine.  Demonstrated by Katja. Speaker: Sita.

For more
english yoga videos, music, blog posts, etc., please visit our english pages at
http://my.yoga-vidya.org
.

For more
information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/seminar.html
.

 

Yoga Shooting Bow Posture

Learn how to do the intermediate/advanced yoga posture called the shooting bow with this video. A good variation for gaining flexibility in the hips. Demonstrated by Jan. Camera: Nanda. Speaker: Sita.

For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org .
For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/seminar.html .

Yoga Therapy Sound Massage

Yoga Therapy adapts the process of yoga to the needs of the people with specific or persistent health problems not usually addressed in a group class. In this video, watch as sound massage, which is one technique used in yoga therapy, is used to induce a feeling of well-being and very, deep relaxation. Demonstrated by Ruth, Yoga Therapist at Yoga Vidya. Camera: Nanda. Speaker: Sita.

For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org .
For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/seminar.html .
For more information on Yoga Therapy at Yoga Vidya please see http://www.yoga-vidya.de/yogatherapie.html .