A Few Thoughts on the Cobra with Narayani

Join Narayani for a few thoughts on the cobra, bhujangasana, plus a demonstration. The video includes cobra to inverted-v (downward dog), several repetitions of coming into the cobra, a counter-stretch, and cobra with simhasana and sitali. A very informative and inspirational routine that can be done on its own, or as part of a yoga class. For all levels.

For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org .
Narayani is one of our regular teachers at Yoga Vodya - for more information on english classes, courses and seminars, please see http://www.yoga-vidya.org/english/seminar.html .

Yoga Plow with Half-Lotus Variation

The plow with half-lotus variation is demonstrated in this video. A good variation to add to any yoga routine. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Ruth. Camera: Ravidas. Voice: Sita.

For more information on all things related to yoga, videos, blog posts, music please see here http://my.yoga-vidya.org/ .
For more information on english courses at Yoga Vidya please see here http://www.yoga-vidya.org/english/seminar.html .

Advanced Yoga Lotus Sequence

Watch this advanced asana demonstration going from child’s pose, to inverted V (or downward dog), to shoulder stand in lotus, to fish in lotus, to seated forward bend. Get new inspiration and try it yourself - it is best done by people who can already do the seated lotus posture, and who have warmed up a little beforehand. Demonstrated by Krishnapriya. Camera: Ravidas. Voice: Sita.

For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org .
For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/seminar.html .

Yoga For Men - Beginner's Yoga Class

http://www.youtube.com/v/x-fiy4AqmrE?version=3&autohide=1&showinfo=1&autohide=1&autoplay=1&feature=share&attribution_tag=Tu1mDQ3VqNxj-5nK-bf-Pw  Practice along with this beginner's yoga class for men. The class includes initial relaxation (savasana), 4 rounds of alternate nostril breathing, sun salutations, the dolphin exercise, the bridge, fish, seated forward bend, inclined plane, cobra, half locust, half bow, half spinal twist with straight legs, standing forward bend, and the triangle, plus final relaxation. A good overall but more gentle workout for beginner's. Demonstrated by Chris. Camera: Chandrashekara. Voice: Sita.

For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org .
For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/seminar.html .

Intermediate Sun Salutations Variations

http://www.youtube.com/v/7UqC83G7g4M?autohide=1&version=3&feature=share&attribution_tag=Q3AljgJ51sSm2LokivUq6w&autohide=1&showinfo=1&autoplay=1
 Follow along with this video and try out some intermediate sun salutations variations. The variations include crescent moon, inverted V with a leg lift, and a side twist. This is helpful to practice along with regular versions of the sun salutations. Demonstrated by: Ruth. Camera: Ravidas. Voice: Sita. For more videos, blog posts, music, on all topics related to yoga please see http://my.yoga-vidya.org . For more information on english seminars and courses at Yoga Vidya please go to http://www.yoga-vidya.org/english/seminar.html .

Headstand Variations

Learn how to do some intermediate variations of the headstand, or Sirshasana, with this video. Demonstrated are: coming into and out of headstand with straight legs, scissors kicks, and side to side twists with feet together. Demonstrated by: Katja. Camera: Eduard. Voice: Sita.

For more information on english yoga classes and seminars at Yoga Vidya please see http://www.yoga-vidya.org/english/seminar.html .

For more information on all topics related to yoga, vidoes, blogs, music, etc. please see my.yoga-vidya.org .

How to do the Pigeon Kapotasana

Learn how to come easily into the yoga pigeon posture, kapotasana, with this video. With a combination of slow, explanatory stretches, you will be better able to come deeply into this posture, considered one of the best for stretching many muscles at the same time. It might be helpful to do a warm-up of at least a few sun salutations beforehand.

For more information on Yoga Vidya english courses and seminars, please go here http://www.yoga-vidya.org/english/seminar.html .

For more information on all things related to yoga, and many videos, links, blogs posts, etc., please go here http://my.yoga-vidya.org/video .