Yoga Therapy Sound Therapy - The Seated Forward Bend

Yoga Therapy adapts the process of yoga to the needs of people with specific or persistent health problems not usually addressed in a group class. In this video, watch as sound therapy is used along with the seated forward bend yoga posture, to help the student. Sound therapy is just one technique used in yoga therapy. Demonstrated by Ruth, Yoga Therapist at Yoga Vidya. Camera: Nanda. Speaker: Sita.

For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org .
For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html .
For more information on Yoga Therapy at Yoga Vidya please see http://www.yoga-vidya.de/yogatherapie.html .

A Few Thoughts on the Locust with Narayani

If you would like to improve your yoga locust posture, also called salabasana, this is the video for you. Narayani gives us a few tips and tricks for how to improve your technique - she explains different arm, hand and leg positions to help bring the legs higher. A must for practitioners of all levels.
For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org .
Narayani is one of our regular teachers at Yoga Vodya - for more information on english classes, courses and seminars, please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html .

Variations of Yoga Tree for All Levels

A short demonstration of the classic yoga tree posture, showing different placements for the foot. For practitioners at all levels. Demonstrated by Jan. Camera: Nanda. Speaker: Sita.

For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org .
For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html .

Short Yoga Class - All Inversions

This short 22 minute class contains a few rounds of sun salutations for a warm-up, and then all inversions, in which the head is lower than the heart. Postures included are headstand, shoulderstand, plow, bridge, fish, and standing forward bend. The class begins and ends with savasana, or relaxation. Demonstrated by Chris. Camera: Nanda. Speaker: Sita.

For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org .
For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html .