Guided Meditation with Nalini Sahay - Antarakasha Dharana

Follow along with this guided meditation with Dr. Nalini Sahay. The meditation is called Antarakasha Dharana. This video was recorded at a satsang at Yoga Vidya Bad Meinberg in July, 2014.
Dr. Nalini Sahay is a regular teacher at Yoga Vidya. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/seminar.html .

Guru Stotram

Harilalji and his wife Meera chant the Guru Stotram on Guru Purnima day in July, 2014, at Yoga Vidya Bad Meinberg. The video portion is a montage of many gurus. A very wonderful chant with much spiritual energy.

Harilalji is a regular teacher at Yoga Vidya. To see his website go to http://www.arshayoga.org/ . 

For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org .

For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/seminar.html .

Yoga Boat Variations

The yoga boat is an excellent posture for strengthening the back in a more gentle way. Variations are shown on the same side of the body, on opposite sides of the body, and by lifting the arms and legs at the same time. For beginners to advanced practitioners. Demonstrated by Katja. Speaker: Sita.

For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org .
For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html .

Short Standing Yoga Class - 15 minutes

This 15 minute short yoga class is done with all standing postures. It is a beginner to advanced beginner level class, but it assumes you know a little bit about yoga. Class includes 3 rounds of sun salutations, standing forward bend, standing cobra, airplane, tree, triangle, revolving lateral triangle, standing forward bend variation with legs apart and shoulder stretch, and standing final relaxation. Demonstrated by Ruth. Camera: Ravidas. Speaker: Sita.
For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org .
For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/seminar.html .

Single Leg Seated Forward Bend Variations

This video demonstrates two intermediate level variations of the classical single leg seated forward bend. Sitting in half-lotus, first wrap one arm behind your back and hold onto the opposite foot before coming down. Another variation is to hold your hands behind your back in prayer position before coming down. Be careful of your knees with these variations - please warm-up first and make sure you are comfortable in the half-lotus position before attempting these variations. Demonstrated by Jan. Camera: Nanda. Speaker: Sita.

For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org .
For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html .