Variations of the Yoga Wheel Chakrasana

This video shows an advanced demonstration of the yoga wheel, also called chakrasana. You can see how to lift the legs and hands in this demonstration. Demonstrated by Santosha. Camera: Ravidas. Speaker: Sita.
For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org .
For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/seminar.html .

Sun Salutations With Warrior 1-2-3 Variations

Learn how to incorporate the intermediate level warrior 1, 2 and 3 positions into your sun salutations routine with this video. This video is useful for people at all levels of ability, but is best for people who are already comfortable with the basic sun salutations. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Chris. Camera: Chandrashekara. Voice: Sita.

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For more information on english courses at Yoga Vidya please see our English seminar pages  http://www.yoga-vidya.org/english/seminar.html .

Meditation to Ground and Strengthen Your Aura

Darshanie Sukhu leads us through a meditation exercise to
strengthen your energy field, or aura. You can do this daily, to connect to
your higher Self and to God. It will channel energy from the Source to you and
increase your energy field. You can do the practice along with the video.

For more english yoga videos, music, blog posts, etc., please
visit our english pages at http://my.yoga-vidya.org .

For more information on english classes, courses and seminars at
Yoga Vidya, please see our english seminar pages http://www.yoga-vidya.org/english/seminar.html
.