Intermediate Sun Salutations Variations

http://www.youtube.com/v/7UqC83G7g4M?autohide=1&version=3&feature=share&attribution_tag=Q3AljgJ51sSm2LokivUq6w&autohide=1&showinfo=1&autoplay=1
 Follow along with this video and try out some intermediate sun salutations variations. The variations include crescent moon, inverted V with a leg lift, and a side twist. This is helpful to practice along with regular versions of the sun salutations. Demonstrated by: Ruth. Camera: Ravidas. Voice: Sita. For more videos, blog posts, music, on all topics related to yoga please see http://my.yoga-vidya.org . For more information on english seminars and courses at Yoga Vidya please go to http://www.yoga-vidya.org/english/seminar.html .