Easy Mantra Meditation

http://youtu.be/z6tr5WpOXdU

Mantra Meditation combined with Mindfulness. 10 minutes of meditation for inner peace and joy. Sukadev Bretz, founder of Yoga Vidya Germany, guides you into Meditation in several Steps: (1) Asana, the proper Meditation posture  (2) Pranayama, deep breathing  (3) Affirmation  (4) Mantra Meditation itself. This Easy Mantra Mindfulness Meditation is especially suited to beginners: You learn awareness and the attitude of a witness - while benefitting from the power of the Mantra Om. More Meditation Videos on http://my.yoga-vidya.org/video